Running Injury Free with Rusty Tassinari, MPT, ATC
The Complete Runners Guide To Preventing Injury!
Education with biomechanics and anatomy
Return to running progressions and guidelines
Self Massage with "Massage Stick"
Dynamic and Static Stretching
Foam Roll Techniques
Ice Pack Protocol
Learn to Recognize and treat an injury
Know if barefoot running is for you
Purchase the DVD or download the video today!