Running Injury Free with Rusty Tassinari, MPT, ATC

 

 

 

The Complete Runners Guide To Preventing Injury!

 

Topics Include:

 

Education with biomechanics and anatomy

Return to running progressions and guidelines

Self Massage with "Massage Stick"

Dynamic and Static Stretching 

Foam Roll Techniques

Ice Pack Protocol

Ice Massage 

PLUS....

 

Learn to Recognize and treat an injury.

Know if barefoot running is for you.

Understand Anatomy.

 

Subscribe and/or watch the complete series on

YouTube: Tassinari PT

Like us on Facebook, follow us on Instagram.

You'll receive 20% off initial assessment.

Includes thorough evaluation, treatment and home program

 

 

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